Weigh In record (no journal entry) for 30 March 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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2496 kcal
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Fat: 73.72g | Prot: 182.22g | Carb: 286.07g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Chewy Chocolate Chip Granola Bar, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Johnsonville Bratwurst. Snacks/Other: Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, ProteinPlus Powder Chocolate. more...
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3144 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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