Weigh In record (no journal entry) for 06 May 2014
|
210.5 lb
Lost so far: 7.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1885 kcal
|
Fat: 72.59g | Prot: 38.92g | Carb: 269.55g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Pringles Чипсы, Nature Valley Granola Bars, Monster Beverage Khaos Energy Drink. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink, Snickers Snickers Bar (2.07 oz). more...
|
|
1829 kcal
|
Activities & Exercise:
Resting - 50 minutes, Living - 18 hours, Sleeping - 5 hours and 10 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|