Weigh In record (no journal entry) for 12 December 2021
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1635 kcal
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Fat: 69.75g | Prot: 56.75g | Carb: 212.64g.
Breakfast: Milk Chocolate with Almonds, Herbalife Instant Herbal Beverage, Herbalife Vanilla Almond Protein Bar. Lunch: Celery, Carrots, Herbalife Instant Herbal Beverage, Curry Rice. Dinner: Carrots, Five:Am Vanilla Bean Yoghurt, Mixed Nuts, Celery, Herbalife Vanilla Almond Protein Bar, Milk Chocolate with Almonds. more...
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gaining 7.7 lb a week
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