Weigh In record (no journal entry) for 30 March 2011
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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990 kcal
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Fat: 45.62g | Prot: 63.10g | Carb: 88.24g.
Breakfast: Almonds , Grapefruit, Plain Yogurt, Strawberries , Egg. Lunch: Water Crackers, Butter , Peanut Butter, Apples. Dinner: Colby Cheese, Cauliflower, Chicken Breast. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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