Weigh In record (no journal entry) for 12 June 2009
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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450 kcal
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Fat: 5.93g | Prot: 15.91g | Carb: 93.33g.
Breakfast: tea, milk, apple, oatmeal. Lunch: tea, miso. Snacks/Other: tea, plum, tootsie. more...
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3602 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Standing - 1 hour, Bowling - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 minutes, Desk Work - 3 hours, Driving - 30 minutes, Pilates - 1 hour and 35 minutes, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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