Weigh In record (no journal entry) for 06 May 2014
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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519 kcal
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Fat: 13.01g | Prot: 85.92g | Carb: 11.20g.
Breakfast: Egg. Lunch: Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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gaining 3.9 lb a week
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