Weigh In record (no journal entry) for 11 December 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1585 kcal
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Fat: 102.39g | Prot: 58.90g | Carb: 104.98g.
Breakfast: Брест Литовск Сыр Классический 45%, Сливочное Масло, Белый Хлеб. Lunch: Клементины, Веселый Молочник Сметана 15%, Йола Пельмени Домашние, Кекс в кружке, Птицефабрика Зеленецкая Сосиски, Перепелиное Яйцо. more...
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gaining 4.0 lb a week
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