Weigh In record (no journal entry) for 05 May 2014
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2226 kcal
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Fat: 61.56g | Prot: 101.42g | Carb: 219.31g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Spinach. Snacks/Other: Pistachio Nuts, Raw Almonds, Nonfat Latte Coffee, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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