Weigh In record (no journal entry) for 05 May 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1215 kcal
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Fat: 44.50g | Prot: 61.00g | Carb: 151.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 0.3 lb a week
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