Weigh In record (no journal entry) for 05 May 2014
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1656 kcal
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Fat: 85.47g | Prot: 106.22g | Carb: 93.13g.
Lunch: Tillamook Medium Cheddar Cheese Sliced, Sweet Potato, Egg. Dinner: Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Rainbow Trout (Farmed). Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Dry Roasted Almonds, Dole Bananas. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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