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JHale
Journal
30 Mar 11
JHale's Journal, 30 March 2011
JHale's Profile
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Weigh In record (no journal entry) for 30 March 2011
198.6 lb
Lost so far:
90.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1210 kcal
Fat: 45.30g | Prot: 56.82g | Carb: 147.90g.
Breakfast:
Dutch Country Extra Fiber Bread.
Lunch:
Nonfat or Fat Free Processed Cream Cheese, Everything Bagel, Creamy Tomato Soup.
Dinner:
Chicken Sandwich.
more...
2828 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 7.0 lb a week
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