Weigh In record (no journal entry) for 10 December 2021
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199.2 lb
Lost so far: 121.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1266 kcal
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Fat: 60.35g | Prot: 84.51g | Carb: 100.96g.
Dinner: Popcorn Kernals, Clarified Butter Ghee, Healthy Choice Fudge Bars, NeoCell Super Collagen, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Member's Mark Nonfat Plain Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt, Tostitos Salsa Con Queso, Wolf Brand Chili No Beans, Fritos Original Corn Chips. more...
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losing 1.7 lb a week
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