|
Gained 2lbs over the weekend. I'm no longer surprised by this though. The only good thing is that I could have binged, but I didn't. I actually tried to control it. Now if only I could maintain my weight through the weekend, I wouldn't have to fight so hard to lose what I put on; and could actually focus on getting to my goal weight without taking a few steps back first. Ugh. With that said, didn't work out for a couple of days. Allergies and a cold kept me from feeling my best. Usually I'd try to push through it, but this season attacked me like no other. Got back on track this morning though. Hoping I can get a little bit of cardio in this evening too. We'll see...
**MORNING WORKOUT**
1.)Bowflex Xceed:
-Overhead Press 3 x 15 (90lb. total)
-Behind Overhead Press 1 x 10, 2 x 15 (90lb. total)
-Bicep Curls 3 x 8 (35lb. each side)
-Hamstring Curls 3 x 15+ (35lb. each side)
2.)Pulsating Squats 3 x 40 (no weights)
3.)Chair Lunges 3 x 15 (no weights)
4.)Crunches 3 x 30, 1 x 40
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
gaining 3.5 lb a week
|