Weigh In record (no journal entry) for 05 May 2014
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1542 kcal
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Fat: 52.00g | Prot: 101.87g | Carb: 171.11g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Kroger 100% Orange Juice, L'oven Fresh L'oven Fresh Everything Bagels. Lunch: L'oven Fresh 12 Grain Bread, Kraft Peppercorn Ranch Dressing & Dip, Kroger Kroger Sliced Turkey Breast, Smoked or Cured Ham, Kroger Aged Swiss Cheese Slices, Private Selection Aged Cheddar & Sour Cream Kettle Chips. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate. more...
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3253 kcal
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Activities & Exercise:
Sitting - 40 minutes, Badminton - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 50 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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