keeptitrealnow's Journal, 05 May 2014

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 57.05g | Prot: 80.85g | Carb: 240.90g.   Breakfast: Harris Teeter Blueberries, Post Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Brown Rice, Kitchens Of India Palak Paneer. Dinner: Green Peas , Lasagna with Meat, Lasagna with Meat. Snacks/Other: Trader Joe's Bran Flakes, Lucerne Whole Milk with Vitamin D. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...