pseudokratos's Journal, 29 March 2011

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 76.00g | Prot: 208.50g | Carb: 96.50g.   Breakfast: low carb bread, Skim Milk, Lite Chocolate Fudge Drink, Special K Protein Plus Cereal. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich. more...

2671 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...