sunnykao's Journal, 29 March 2011

Was off for 3 weeks (didn't realize it was that long) and only averaged a workout a week.

I gained 5lbs as a result of it.

Started March 21st with working out consistantly 5 days a week. First week accomplished - and the food intake followed!

2nd week even better! Went down a lb which is nothing but it's going down I hope and my eating is getting even better!! Crossing fingers!!!

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 55.99g | Prot: 78.56g | Carb: 231.01g.   Breakfast: Everything Bagel with Light Cream Cheese, arizona ice tea. Lunch: Philly Cheese Steak, honey, blackberry, blueberries, Nonfat Plain Greek Yogurt. Dinner: spinach, quinoa soup. Snacks/Other: dessert cake japanese, arizona green tea. more...

2058 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...