sunnykao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: - - 1882* -
Mon 18th: 254 * 15%
fat: 3.18g
|
protein: 14.83g
|
carbs: 45.34g
- -
Fri 15th: 1339 * 79%
fat: 38.45g
|
protein: 63.00g
|
carbs: 189.95g
1964*  625
Thu 14th: 1345 * 79%
fat: 37.62g
|
protein: 83.46g
|
carbs: 160.75g
- -
Wed 13th: 1168 * 69%
fat: 44.07g
|
protein: 65.00g
|
carbs: 134.40g
1800*  632
Tue 12th: 1681 * 99%
fat: 44.55g
|
protein: 82.41g
|
carbs: 246.40g
2135*  454
Fri 8th: 1304 * 77%
fat: 55.71g
|
protein: 63.73g
|
carbs: 149.29g
2330*  1026
Thu 7th: 1374 * 81%
fat: 54.59g
|
protein: 62.69g
|
carbs: 159.92g
1841*  467
Fri 1st: 1321 * 78%
fat: 47.79g
|
protein: 83.52g
|
carbs: 136.09g
1976*  655
March 2011
Wed 30th: 1428 * 84%
fat: 30.97g
|
protein: 50.88g
|
carbs: 240.04g
- -
Tue 29th: 1751 * 103%
fat: 55.99g
|
protein: 78.56g
|
carbs: 231.01g
2058*  307
Mon 28th: 1478 * 87%
fat: 64.55g
|
protein: 79.08g
|
carbs: 139.64g
2290*  812
Thu 24th: 630 * 37%
fat: 18.00g
|
protein: 18.00g
|
carbs: 96.00g
1895*  1265
Wed 23rd: 929 * 55%
fat: 33.99g
|
protein: 44.42g
|
carbs: 109.96g
1857*  928
Mon 21st: 1243 * 73%
fat: 45.80g
|
protein: 75.11g
|
carbs: 130.17g
2090*  847
Tue 15th: 845 * 50%
fat: 37.82g
|
protein: 64.57g
|
carbs: 64.60g
1933*  1088
Thu 10th: 1226 * 72%
fat: 53.05g
|
protein: 44.51g
|
carbs: 144.10g
1773*  547
Wed 9th: 1926 * 113%
fat: 81.99g
|
protein: 97.94g
|
carbs: 202.59g
1884*  42
Tue 8th: 1809 * 106%
fat: 76.93g
|
protein: 95.87g
|
carbs: 174.52g
2093*  284
Mon 7th: 1804 * 106%
fat: 64.79g
|
protein: 121.10g
|
carbs: 198.12g
2190*  386
Sat 5th: 2316 * 136%
fat: 87.29g
|
protein: 79.40g
|
carbs: 312.34g
1729*  587

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