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BP 119/82
(taken at dentist office on Thursday morning, with an electronic machine)
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1605 kcal
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Fat: 67.51g | Prot: 115.69g | Carb: 139.23g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Leg. Dinner: Pamela's Products Gluten-Free Bread Mix, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Abbott Nutrition Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Water, Eat Smart Broccoli Florets, Carrots. more...
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steady weight
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