Weigh In record (no journal entry) for 05 May 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3037 kcal
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Fat: 96.46g | Prot: 174.14g | Carb: 345.14g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Winkler's Mini Farmer Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Kellogg's Nutri-Grain Bars. Dinner: Oroweat Oatnut Bread CDN, Becel RSF Calorie-Reduced Margarine, White Potatoes (Flesh and Skin), Signature Cafe Beef Pot Roast With Gravy, Safeway Select Three Cheese Focaccia. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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2250 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.3 lb a week
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