Weigh In record (no journal entry) for 10 December 2021
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2155 kcal
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Fat: 55.44g | Prot: 83.31g | Carb: 252.20g.
Breakfast: Farmdale Light Milk, Aldi Fruit & Nut Muesli Natural, Herbalife Instant Herbal Beverage. Lunch: Coles Light Milk, Herbalife Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Dinner: Sweet Roll, Chicken Biryani. Snacks/Other: Merlot Wine , Cadbury Dairy Milk Chocolate, Beer, Herbalife Vanilla Almond Protein Bar. more...
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losing 7.7 lb a week
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