Weigh In record (no journal entry) for 05 May 2014
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214.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1218 kcal
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Fat: 31.71g | Prot: 69.21g | Carb: 170.57g.
Breakfast: Melón, Quaker Avena en Hojuelas. Lunch: Zanahoria Cocida, Calabacín (con Sal, Drenado, en Conserva), Mandarinas, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Cebollas, Tomates, Pan de Grano Mixto, Carne Molida. Snacks/Other: Papaya, Melón, Mangos. more...
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2787 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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curgelles's weight history
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