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What a blessing this app has been for me. I feel the presence and support of literally dozens of people, from every walk of life. It's really quite amazing and wonderful💙 (sorry the image is so blurry...I can't seem to fix it)
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146.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2021:
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1010 kcal
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Fat: 26.66g | Prot: 64.71g | Carb: 144.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder), I Can't Believe It's Not Butter! Original Cooking Spray, Franz Organic Redwood Forest The Great Sprouted Bread, Avocado Vegetable Oil, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kroger Fully Cooked Turkey Sausage Links, Market Pantry Shredded Hashbrowns, Scrambled Egg (Whole, Cooked). Lunch: Fairlife Chocolate Nutrition Shake, Green Giant Simply Steam Antioxidant Blend, Whole wheat pasta goulash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder). Dinner: European Type Grapes, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Crispy Green Crispy Apples. more...
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losing 7.0 lb a week
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 Comments
You are such a Blessing to us also Crystaljo.
09 Dec 21 by member: buenitabishop
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09 Dec 21 by member: Brenda.nana
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@brenda & buenita...thanks for your presence here and your support🤗💕
09 Dec 21 by member: CrystalJo74
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We all carrot a-beet each other 😉
09 Dec 21 by member: SparkKG
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You are right CrystalJo - there are dozens of supportive people on the FS Site - and lots of friendly information - all you have to do is ask - it is surprising how much the FS members know.
09 Dec 21 by member: Jergens123
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Heck yes I agree! Glad to have you on here FS friends!
09 Dec 21 by member: JC_suburbangothcatmom
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Nice drop Crystal🙌🏽, and thanks for your encouragement.
09 Dec 21 by member: Daughter of the_King
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It's great we can all be there for each other!!💜💜
09 Dec 21 by member: Diana 1234
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Oh my
Your killing me Smalls with these great pictures
Honestly my new night time routine to look for your picture of the day
I giggle which helps relieve stress and smile a bunch then I feel better = head for bed
Thank you so much
09 Dec 21 by member: MdelP
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Cute!!! We will survive this too...Amen
10 Dec 21 by member: Slow Meta
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Yes! I feel the same way 💗
10 Dec 21 by member: horridzombie
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10 Dec 21 by member: CrystalJo74
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CrystalJo, I agree, isn't FS a wonderful thing!
10 Dec 21 by member: erikahollister
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