Weigh In record (no journal entry) for 29 March 2011
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152.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1592 kcal
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Fat: 79.80g | Prot: 103.43g | Carb: 129.57g.
Breakfast: Grapefruit, Egg. Lunch: Avocados, Peanuts, Italian Salad Dressing, Ahi Tuna Steaks. Dinner: Colby Cheese, Water Crackers, Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Plain Yogurt, Peanut Butter, Apples. more...
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1834 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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