cgreenle's Journal, 05 May 2014

217.8 lb Lost so far: 12.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 77.75g | Prot: 139.00g | Carb: 179.50g.   Breakfast: Subway 6" Turkey Breast. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Quaker Quakes Rice Snacks - Sweet Chili. Dinner: Jennie-O Turkey Burgers Jalapeno Jack, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Brummel & Brown Spread made with Yogurt. more...

2920 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...