Weigh In record (no journal entry) for 29 March 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1646 kcal
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Fat: 41.08g | Prot: 188.80g | Carb: 148.67g.
Breakfast: banana, almonds, Milk (Fat Free or Skim, Calcium Fortified), ezekiel flax. Lunch: cottage cheese, Sweet Red Peppers, Tomatoes, Onions, Solid White Albacore Tuna. Dinner: green beans, winter squash, salmon, Original Buttery Spread. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 56.0 lb a week
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