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I was so rigid with my diet this week, I am surprised I only lost 1 lb. I truly ate only 1200 cal/day. I guess I need to be better about getting to the gym. It was a busy week and I only got there twice. That said, at 1200 cals, I still expected more of a change, especially since I had been eating about three times that daily.
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1463 kcal
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Fat: 36.07g | Prot: 72.64g | Carb: 221.37g.
Breakfast: Cantaloupe Melons, Smoked Salmon, Pineapple, PAM Organic Olive Oil Cooking Spray, Egg White, Kale, Egg. Lunch: Apples, Marketside Sugar Snap Peas, Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hanover Chick Peas, Corn, Cucumber (with Peel), Mixed Salad Greens. Dinner: Trader Joe's Frozen Vanilla Greek Fat Free Yogurt, Stop & Shop Baby Carrots, Raisins, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Dr. Praeger's Spinach Pancakes. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
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losing 1.0 lb a week
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