Weigh In record (no journal entry) for 05 May 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1315 kcal
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Fat: 36.03g | Prot: 64.74g | Carb: 183.45g.
Breakfast: Sweeteners (Saccharin), Coffee-Mate Original Powder Creamer, Coffee, Chobani Peach Greek Yogurt (Small). Lunch: Cooked String Beans (from Fresh), Carrots, Cauliflower, Skinless Chicken Breast. Dinner: Butter, Potato Bread, Tomato Sauce, Spaghetti. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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