Weigh In record (no journal entry) for 05 May 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1183 kcal
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Fat: 65.74g | Prot: 106.52g | Carb: 34.97g.
Breakfast: Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Red Onions, Tomatoes, Cos or Romaine Lettuce, Black Olives, Italian Salad Dressing, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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