Weigh In record (no journal entry) for 05 May 2014
|
186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
2015 kcal
|
Fat: 60.18g | Prot: 251.86g | Carb: 130.28g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|