Weigh In record (no journal entry) for 05 May 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1370 kcal
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Fat: 50.87g | Prot: 80.66g | Carb: 146.34g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Tuna Fish Salad , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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