Jbbekker's Journal, 29 March 2011

121.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.81g | Prot: 57.03g | Carb: 203.01g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Garden Salsa Sun Chips, Oranges , Lean Cafe Steak, Cheddar and Mushroom Panini. Dinner: Macaroni or Noodles with Cheese, Organic Polenta. more...

1752 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...