Jbbekker's Journal, 28 March 2011

122.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 44.18g | Prot: 43.33g | Carb: 302.11g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Banana Nut Bread, Granola, Oranges, Carrots, Mushroom Pieces and Stems, Mushroom Risotto. Dinner: Peanut Butter, Corn Grits Polenta. Snacks/Other: Brownie Batter Ice Cream. more...

1586 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...