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I'm going to clean out and take this seriously!
now has got to be the time !!
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1350 kcal
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Fat: 44.10g | Prot: 89.91g | Carb: 146.67g.
Breakfast: Heinz Tomato Ketchup, unilever I can't believe it's not butter, Hard-Boiled Egg, Hovis Medium White Bread. Lunch: Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Tesco Tesco 10 Garlic Bread Slices. Dinner: Reduced Calorie Coleslaw Dressing, Tesco British Jacket Potatoes, Asda Chicken Breast. Snacks/Other: Chewits Strawberry Chewits, tesco Semi Skimmed Milk, Kellogg's Rice Krispies (30g). more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I've learned that low carb, high protein with or without exercise is a great way to lose weight and feel great!! I started in January, had a hiccup lasting from mid march until now but dont have far to go <3
05 May 14 by member: alfrederickson
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Hi , thanks so much for your encouraging words and advice, I am definitely in need of both 😌, I'm going to focus and do baby steps Instead of trying really hard, losing pounds, then going on a 3 month eat what you like reward session ! Lol epic fail .
I have cleared out my cupboards of rubbish and re-stocked to help me succed, here goes everything! 😉
05 May 14 by member: pplan
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