Weigh In record (no journal entry) for 05 May 2014
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214.3 lb
Lost so far: 4.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2883 kcal
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Fat: 94.01g | Prot: 173.70g | Carb: 351.41g.
Breakfast: Pringles Pringles, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 3 hours and 55 minutes. more...
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steady weight
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