Weigh In record (no journal entry) for 04 May 2014
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214.3 lb
Lost so far: 4.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2528 kcal
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Fat: 97.27g | Prot: 90.57g | Carb: 324.11g.
Breakfast: Pringles Pringles, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Heinz Ketchup Packet, American Cheese, Johnsonville Original Bratwurst, Costco Hamburger Patty, Ball Park Hot Dog Bun, Great Value Jumbo Hamburger Buns, Doritos Nacho Cheese Tortilla Chips, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Monster Beverage Khaos Energy Drink. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...
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gaining 12.3 lb a week
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