Weigh In record (no journal entry) for 29 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2011:
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510 kcal
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Fat: 10.00g | Prot: 32.50g | Carb: 78.00g.
Lunch: 100% whole wheat bread, light tuna. Snacks/Other: miracle whip, sweet peas, pineapple chunks. more...
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2632 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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