Weigh In record (no journal entry) for 08 December 2021
|
257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1943 kcal
|
Fat: 141.42g | Prot: 131.24g | Carb: 37.35g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Half and Half Cream, Tea (Brewed), Cheddar Cheese, Turkey Breast Meat. Lunch: Hellmann's Real Mayonnaise, Avocados, Philadelphia Herb & Garlic Cream Cheese Spread, Coca-Cola Diet Coca-Cola (Can), Celery, Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Chicken Breast. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|