jmgrimaldi's Journal, 29 March 2011

170.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 39.29g | Prot: 103.16g | Carb: 157.39g.   Breakfast: Lo-carb Monster Energy. Lunch: Hamburger (Double Patty with Condiments). Dinner: Mushrooms (Drained Solids, Canned), Spaghetti, Garlic & Herb Pasta Sauce, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Milk (Nonfat), Premium Protein Powder - Chocolate. more...

2371 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...