Mandolinmark's Journal, 29 March 2011

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 72.57g | Prot: 100.28g | Carb: 241.00g.   Breakfast: Canadian Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Blueberries (Unsweetened, Frozen), Ricotta Cheese (Part Skim Milk), Oven Roasted Turkey, Green Leaf Lettuce, Multi-Grain Flour Tortillas, Ranch Dressing, Reduced Fat Swiss Cheese. Dinner: Italian Sausage, Tomato & Basil Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Bananas, Sweet and Salty Nut Granola Bars - Peanut, Baby Cut Carrots Mini Bags. more...

2806 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...