Weigh In record (no journal entry) for 04 May 2014
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1299 kcal
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Fat: 25.44g | Prot: 55.33g | Carb: 171.57g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Nabisco Premium Saltine Crackers Original Minis, Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Honey, Crown Royal Canadian Whiskey, Cashew Nuts , Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Halls Cough Drops. more...
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losing 2.2 lb a week
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