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murthyveda2000
Journal
29 Mar 11
murthyveda2000's Journal, 29 March 2011
murthyveda2000's Profile
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Weigh In record (no journal entry) for 29 March 2011
117.5 lb
Lost so far:
5.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
893 kcal
Fat: 41.10g | Prot: 54.03g | Carb: 86.46g.
Breakfast:
Multigrain Oatmeal.
Lunch:
Cilantro Chicken Sausage, onion, red cabbage, balsamic vinegar.
Dinner:
kale, Pork, Kabocha Squash, Organic Coconut Milk.
more...
1559 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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