Weigh In record (no journal entry) for 18 February 2014
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342.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1260 kcal
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Fat: 48.44g | Prot: 89.51g | Carb: 94.90g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Onions, Spinach, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Almond Accents Honey Roasted Flavored Sliced Almonds, Mariani Sweetened Dried Cranberries, Grilled Chicken (Skin Not Eaten). Dinner: Tajin Clasico Seasoning, Lemon. more...
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losing 9.8 lb a week
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