Weigh In record (no journal entry) for 16 February 2014
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346.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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826 kcal
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Fat: 23.78g | Prot: 46.10g | Carb: 129.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Slim-Fast Shake Mix - Chocolate Royale, Oranges. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Oranges, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 8.4 lb a week
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