hooligan198s's Journal, 21 January 2014

362.2 lb Lost so far: 0 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 16.53g | Prot: 55.95g | Carb: 162.73g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fuze Green Tea with Honey, Subway 6" Oven Roasted Chicken Breast. Dinner: Tajin Clasico Seasoning, Oranges. more...

5049 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...