hooligan198s's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

356.6 lb Lost so far: 0 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

820 kcal

Fat: 10.50g | Prot: 35.00g | Carb: 179.75g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fuze Sweet Tea, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...

4280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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hooligan198s's Journal, 07 January 2014

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