Weigh In record (no journal entry) for 08 December 2021
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1281 kcal
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Fat: 46.25g | Prot: 81.96g | Carb: 132.23g.
Breakfast: Soft Boiled Egg. Lunch: Woolworths Hot Smoked Salmon Poke Bowl. Dinner: Coles Light Milk, Herbalife Personalised Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Herbalife Instant Herbal Beverage, Almonds , Herbalife Vanilla Almond Protein Bar, Herbalife Instant Herbal Beverage, Herbalife Instant Herbal Beverage. more...
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2985 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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