Naqualin's Journal, 04 May 2014

199.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 20.59g | Prot: 99.22g | Carb: 189.09g.   Breakfast: Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Champps Chicken Fingers. Snacks/Other: Regular Beer, Clementines, Bananas, Bourbon, Gala Apples. more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...