Naqualin's Journal, 05 May 2014

199.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 46.83g | Prot: 152.33g | Carb: 315.13g.   Breakfast: Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Onions, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kroger Eggs (Extra Large), Kefir. Dinner: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Parmesan Cheese (Grated). Snacks/Other: Publix Red Seedless Grapes, Clementines, Synergy Trilogy Kombucha, Gala Apples, Honey, Honey, Driscoll's Strawberries, Bananas. more...

3362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...