Weigh In record (no journal entry) for 03 May 2014
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199.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2338 kcal
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Fat: 65.50g | Prot: 122.91g | Carb: 242.79g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Bob's Red Mill Chia Seed. Lunch: Chicken Thigh (Skin Not Eaten), White Mountain Bulgarian Yogurt, Chicken Thigh (Skin Not Eaten), White Mountain Bulgarian Yogurt. Dinner: Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: Gala Apples, Bourbon, Bananas, Clementines, Clementines, Driscoll's Strawberries, Bananas, Mango, Bananas, Publix Red Seedless Grapes, Honey. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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